Frequently asked questions about Excelerate Fitness.

Onboarding is a two-part process. During your first consultation, we’ll discuss your goals and your previous experiences, take you on a gym tour, complete a weigh-in, and conduct a movement assessment. Your second consultation includes a guided intro workout, a review of your movement assessment, and personalized recommendations to help you reach your goals.

As soon as you sign up, we’ll get you scheduled for your first workout and orientation so you can hit the ground running.

Orientation includes app setup and walkthrough, goal setting, schedule planning, and body measurements

You can book any time during our open hours—Monday to Friday from 5:00 AM to 10:30 PM, Saturdays from 7:00 AM to 2:30 PM (last booking at 1:30 PM), and Sundays from 7:00 AM to 4:30 PM (last booking at 3:30 PM). Stations are available every 15 minutes (e.g., 6:00, 6:15, 6:30), and there’s always a coach on the floor to support you.

Yes! We offer several options for nutrition coaching—ranging from a one-time orientation with a DIY approach to ongoing weekly coaching with accountability and support.

Each 55-minute workout includes a dynamic warm-up, activation (core, balance, bands), resistance training, and a cooldown stretch.

We don’t offer traditional group classes. You’ll train in a group setting, but everyone follows their own customized workout plan—no waiting for equipment, and no cookie-cutter routines.

We offer a small-group personal training experience. While it’s not one-on-one, you’ll still receive individualized programming and hands-on support in every session.

Each workout station has an iPad that displays your personalized workout. You’ll follow along step-by-step and log your sets, reps, weight, and duration in real time. It’s the ultimate tool for progress tracking and accountability.

We offer monthly memberships with 12 or 16 sessions per month (3–4 days per week). Each membership includes personalized programming, monthly progressions, two-way messaging with our coaching staff, and refreshment vouchers. Select memberships also include additional features such as nutrition coaching, premium booking, and more.

Drop-in packs provide 55 minutes of access to your own personal workout station. Choose a program from our library or design your own. Available in single, 4-pack, or 8-pack options—perfect for added flexibility.

Yes! Your membership includes access to additional workouts that you can complete at your office, apartment gym, home, or wherever you are. Heading on vacation or a work trip? We’ve got you covered with workouts for every setting.

Each of our 15 stations is fully equipped with dumbbells (5–50 lb), resistance bands, an iPad, and a workout bench. We have 9 Bench Stations that also include a TRX strap, BOSU balls, stability balls, and more. In addition, we offer 6 Rack Stations, complete with a Smith machine, cable system, squat rack, and every attachment you might need.

We use iPads for real-time workout logging, Evolt 360 body scans for progress tracking, and the Trainerize app for workouts, nutrition, habits, and messaging.

Yes!Certified coaches are always available during open hours to assist with form, provide modifications, and keep you motivated.

Excelerate Fitness is located at1200 N Herndon St, Arlington, VA 22201, just steps from the Clarendon Metro.

We offer showers with towel service, a clean and modern environment, individual workout stations (no waiting for equipment), and refreshments—with complimentary vouchers included in memberships.