A Private Training Studio
Get the structure of personal training with the motivation of group fitness.
Our Thesis:
Excelerate Fitness is a private training studio that exists to create life-changing transformations through a personalized experience.
We believe that everybody deserves a support system that helps them get fit and feel confident.
Member Testimonials
Hear how we've changed our member's lives
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This gym is changing the game by combining personal training, personalized nutrition planning, private workout stations, and accountability. They are really a one-stop for all fitness needs.
I can’t say enough good stuff about Excelerate Fitness! The trainers are patient, kind and relatable, and as a long time gym goer, I find this to be paramount. The combination of offering the assistance that you need while continually monitoring your form and progress makes for a really fun and personal gym experience.
private training in Arlington, Va
What is Excelerate Fitness?
Excelerate Fitness is a private training studio that combines personalized programming, real-life nutrition guidance, and coaching accountability, all in a group setting.
You follow a workout built specifically for your goals, while training alongside others for additional support and motivation.
Your station is reserved, your program is customized, and a coach is always there to guide your form, progress your plan, and keep you on track.
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Gym in Arlington, VA
How does Excelerate creating lasting change?
At Excelerate Fitness, every member's journey begins with an in-depth onboarding process, followed by customized training programming, strategic nutritional guidance, and hands-on coaching.
We remove the guesswork with advanced tracking and adjustments in real time. Our unique system empowers long-term habit formation to create lasting change.
Schedule your consultation today to get started.
How does booking sessions work?
You can book sessions during our open hours:
Monday–Thursday: 5:00 AM–12:00 PM and 3:00 PM–9:00 PM
Friday: 5:00 AM–1:00 PM and 3:00 PM–7:00 PM
Saturday: 7:00 AM–12:00 PM
Sunday: 8:00 AM–12:00 PM
Training stations open every 15 minutes (6:00, 6:15, 6:30, 6:45, etc.) and can be reserved up to two hours in advance—giving you flexibility while maintaining structure and flow on the floor.Every session is supported by a professional coach, so you’re never left guessing what to do. You’ll always have guidance, accountability, and expert oversight.
How does the onboarding process work?
Consultation One: Assessment & Strategy
We’ll sit down to discuss your goals, past training experiences, and any limitations. You’ll receive a full gym tour, a body composition scan, and a detailed movement assessment. This allows us to build your program strategically and safely.
Consultation Two: Guided Training Experience
You’ll complete a coached introductory workout designed specifically for you. We’ll review your movement assessment results, outline your customized roadmap, and provide clear next steps to help you achieve measurable, lasting results.From day one, you’ll know exactly what you’re working toward—and how we’re going to get you there.
Do you offer nutritional guidance?
Check out the Studio!
Membership Options
Every membership comes with a personalized workout plan, regular coach check-ins, direct coach messaging, complimentary body scans , full access to our app and exclusive discounts on additional drop-ins.
Won't Stop
Expert guidance for all workouts.
Expert guidance for all workouts.
